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If you are interested in practicing Yoga but aren’t quite sure where to start, feel free to follow these first steps and get to know the benefits of the Asanas (Yoga postures). It is recommendable to be followed by a teacher to avoid injuries.

Chaturanga

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everyday,

Main Benefits:

This pose tones the abdomen area and in particular reinforces the arms.

Bhujangasana (Cobra)

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everyday,

Main Benefits:

Increases spinal flexibility and helps prevents lower back pain.

Adho Mukha Svanasana (Downward facing dog)

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everyday,

Main Benefits:

It strengthens leg, arms and stretches the hamstrings, shoulders hands and wrists.

Marjariasana (Cat head pose)

Marjariasana

Main Benefits:

Brings flexibility to the entire spine and executes a massages while strengthens wrists and shoulders. It also improves digestion.

Gomukhasana (Cow)

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Main Benefits:

The aim of practising this pose is mainly to fortify the finger joints and the wrists, it endorses mobility of the shoulders and hips too, while strengthening muscles of the chest and back.

Salabhasana (Locust pose)

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Main Benefits:

The Locust pose strengthens the lower/upper back, arms and legs while stretching the chest, shoulders and abdominals. It also helps the posture.

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