Yoga will make you younger

Yoga will make you younger

Sedentary will kill you while Yoga will save your body and your soul. Scientists have shown that sedentary behaviour such as sitting all day long is a risk factor for earlier death. In a recent aging study from the BLSA (Baltimore Longitudinal Study of Aging) about...
Introducing Monday Music

Introducing Monday Music

Starting from today we would like to introduce our “Monday Music” a series of selected tracks that we would like to share with you with the aim to help you to relax, practice or meditate. Music is the finest way to awaken your inner soul so press play on the best...
The power of the plants

The power of the plants

Plants are really powerful weapons against some common diseases: they can help our body to restore the lost defences thanks to their therapeutic properties. Herbal teas mixed with the right asana could bring us great benefits such as an increase of immunity defences,...