As Sri K. Pattabhi Jois used to remind us, Yoga is 99% practice and 1% theory. Most of us start this sacred path through the asana practice but it reaches a point when our mind is clearer, we feel better and have more connection with our inner self, that pushes...
Lord of the Dance Pose Nietzsche once wrote, “If they want me to believe in their god, they´ll have to sing better songs… I could only believe in a god who dances”. As one of the Hindu trinity, Shiva has many different personae that illuminate his essence. The most...
Do you want to step into the Yoga World but still have no clue of which one fits your needs? Here you have the 5 types of yoga that mainly are practiced. It is obvious that the health benefits of yoga are many, but there are also many forms to practice, therefore it...
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