An interview with Sri K. Pattabhi Jois by Sandra Anderson

An interview with Sri K. Pattabhi Jois by Sandra Anderson

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Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga Pradīpikā, the classic Saṁskṛt text on haṭha yoga. Such a description fits K. Pattabhi Jois, who at the age of 78 has the straight spine and smooth face...
12 Yoga poses for beginners (Part II)

12 Yoga poses for beginners (Part II)

Last week we introduced some basic asanas, which you could easily practice with the help of any Yoga expert, do not exercise by yourself, especially at the beginning to avoid seriously injuries. In this post we will explain the benefits of 6 new asanas, let’s start...
Ashtanga Yoga, A Pantheistic View

Ashtanga Yoga, A Pantheistic View

From a very early age I’ve been fascinated with life and what it means, the universe and its wonders. The desire to answer all these profound questions have shaped my journey through this planet. I was raised in a catholic family and very quickly I became disappointed...
12 Yoga Poses for Beginners (Part I)

12 Yoga Poses for Beginners (Part I)

If you are interested in practicing Yoga but aren’t quite sure where to start, feel free to follow these first steps and get to know the benefits of the Asanas (Yoga postures). It is recommendable to be followed by a teacher to avoid injuries. Chaturanga Main...