by Pilar de Miguel | Jan 29, 2017 | Food, The Journal, Therapy, Yoga
Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body will increase the...
by Pilar de Miguel | Jan 23, 2017 | Music, The Journal
The selection of music of today by Balearic Retreat is just amazing, from Ennio Morricone to the sound of India, here you can find the tracks that will guide you through your Yoga practice....
by Pilar de Miguel | Jan 22, 2017 | Food, The Journal
Nowadays most of us are heavily eating processed foods. It’s a shame because we are getting used to dislike the taste of vegetables, which have a great nutritional profile, especially healthy broccoli. But here it comes Balearic Retreats, experts in organizing Yoga...
by Pilar de Miguel | Jan 15, 2017 | Food, The Journal
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...
by Pilar de Miguel | Jan 15, 2017 | Food, The Journal, Therapy, Yoga
Did you know that consuming excessive doses of sugar a day, which form men are more than 9 teaspoons and for women, more than 6, can lead to health problems such as obesity, tooth decay and even depression? A can of Coke, for example, contains the equivalent of 9...
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