by Pilar de Miguel | Feb 8, 2017 | Meditation, The Journal, Therapy, Yoga
Yoga is such a good way to help alleviate back pain, and if you are suffering from it you know how bad it is to travel with a chronic pain. Previous researches have shown that yoga improves pain and function and reduces medication use. Balearic Retreats are experts in...
by Pilar de Miguel | Feb 4, 2017 | The Journal, Yoga
Do you still doubt if starting your Yoga Journey? Have a look at all the benefits you could get and your doubts will vanish away. Increases oxygen in the brain Calms the mind Increases arm strength Helps you getting better posture Increases flexibility Reduces stress...
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