A migraine is painful, it’s a chronic health problem which affects one in every five women and around one in every 15 men. They usually begin in early adulthood. Many people, apart from a usual headache also experience symptoms such as nausea, vomiting and increased...
Yoga has been shown to improve mental and physical health children, in fact, mindfulness and Yoga improve balance, strength, endurance, and aerobic capacity in children. . A recent research has already shown that yoga can improve focus and memory and also help...
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