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Do you want to step into the Yoga World but still have no clue of which one fits your needs? Here you have the 5 types of yoga that mainly are practiced.

It is obvious that the health benefits of yoga are many, but there are also many forms to practice, therefore it is really important to find out which one suites best for you and which one will benefits you the most.

HATA YOGA

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The main purpose of this yoga is that it introduces beginners to the practice with its basics Asanas and meditation techniques

KUNDALINI YOGA

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This Yoga introduces you to your inner soul. There are about 7 types of yoga chakras included in Kundalini, each pose develops the power of each chakra.

VINYASA YOGA

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Sri K. Pattabhi Jois

The main reason why Vinyasa Yoga is different from all other forms of Yoga is that includes postures as well as breathing techniques.

ANSUARA YOGA

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This form of Yoga is known as the most spiritual form of Yoga than any other. It focuses on your inner self, mind and soul.

BIKRAM YOGA

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This type of Yoga is practiced in a hot and humid environment where the temperature is about 40,6 degrees Celsius. It focuses mainly on the body health.

If you would like to have a 7 days Yoga Experience join us in the Mallorca, we offer a whole week of Yoga Vinyasa classes. Available dates in June, July, August and September. For more details write to Pilar: info@balearicretreats.com

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