Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body will increase the strength to fight off inflammations and clear away excess mucus from your nose.

During our Yoga and Regenerating holidays in Mallorca, Balearic Retreats always provide vegan healthy food that suite your daily Yoga practice, and that’s why we are experts in healthy nutrition. So we strongly recommend you to prepare and drink the following juice to fight against any nose and sinus congestion.

This juice contains some nutrient-rich ingredients like citrus, ginger and apples.

Ingredients:

½ lemon

2 oranges
1 green Apple

1-inch fresh ginger root
1 large carrot
1 pinch of ground cayenne pepper

Preparation

All you need to do in order to make the super sinus-be-gone juice is to put all of the previous ingredients through a juicer.


Balearic Retreats are experts in holistic yoga and meditation holiday experiences.

Taking pride in organizing retreats ranging from 1 – 7 days, we cater for anyone wanting to advance their yoga practice, including corporate organisations, those that already have a more advanced practice, and those that are just starting their yoga journey.

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