Yoga is such a good way to help alleviate back pain, and if you are suffering from it you know how bad it is to travel with a chronic pain. Previous researches have shown that yoga improves pain and function and reduces medication use. Balearic Retreats are experts in organizing Yoga and meditation retreats in Spain, therefore we prepared this short list of 12 Yoga poses that will definitely alleviate your back pain.
Here you can find 12 yoga poses that can help you to alleviate your back pain if you suffer from lower backache:
First of all this asana helps reducing stress, stretches the hips and relaxes the muscles on the front of the body and stretches the muscle of the back torso.
2. Cat – Cow pose
Cat-Cow is a sequence of two poses that stretches the spine and prepares your body for the next sequence, it ideal to start any other asana to alleviate your back pain.
3. Downward facing dog
This posture stimulates the brain and nervous system, improving memory, concentration and it is especially effective to alleviate the back pain.
4. Crescent lunge on the knee
This pose is a superb hip opener.
5. Warrior I
This pose increases flexibility in the hips and strengthens and tones your legs, ankles and feet.
6. Triangle pose
This is among the best posture to strengthen the core muscles.
7. Revolved Triangle pose
This asana will help you to improve balance, it could be challenging for beginners but it really worth the try.
8. Locust pose
A regular practice of the locust pose will strengthens your legs and core body while opening the chest and stretching the low back
9. One leg forward fold
This posture provides a deep stretch for entire back side of body.
10. Knees to chest
A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits.
With this asana you will stretch your back muscles, realigning the spine, it is enormously beneficial for the spinal disks.
12. Corpse pose
Corpse pose is essential to practice at the end of the yoga practice, it helps reducing stress and tension.
Balearic Retreats wishes to share its knowledge and experience to inspire you and create a comforting space for your Yoga holiday in Mallorca, Spain.