Ashtanga and much more with Amy


July 4 – 11, 2020

RETREAT DETAILS


This retreat is designed to take a step back from our lives, touch the ever deeper levels of our being and connect to who we truly are. It is also an opportunity to re-set our rhythm, pause and deepen our connection with nature and ourselves. We will connect with the inherent wisdom of our bodies, while applying the traditional method of Ashtanga Yoga known to purify the body making it healthy and pure. This systematic application of breath, vinyasa, asana, drishti and awareness are fundamentals of the practice and allows us to tune in to our innate ability to heal. We will have a daily Mysore style self practice where you can connect with different parts of your life that needs attention and address through a personalized yoga practice under the guidance of our experienced teacher. A blend of Nature immersion, food to heal and raise our vibration, with ancient yoga and meditation practices. this retreat is a celebration of life. Its about self healing, self exploration, body rejoicing and restoring our peace.

This retreat is suitable for all levels, from Beginners to Ashtanga Yoga intermediate series.

Schedule

Saturday July 4th

  • Check in, orientation
  • Opening Circle, Meditation ,setting intentions for our week.

Sunday July 5th

  • 8.30 Morning Guided Meditation
  • 09.00 First Guided Led Ashtanga Yoga
  • 11.30 Brunch
  • 17.00 Introduction 8-limbed philosophy of Ashtanga Yoga, its history, method & origin
  • Group meditation, Pranayama (breath work)
  • 19.00 Dinner

Monday July 6th

  • 8.30 Meditation
  • 9.00 Traditional Mysore Style Ashtanga Yoga (existing practitioners) ( one-on-one guidance)
  • 11.00 Beginners guided Ashtanga Yoga
  • 11.30 Brunch
  • 17.00 Asana workshop/breakdown of sun-salutation, vinyasa method , sychronsing breath and movement, Meditation, Pranyama, Chanting
  • 19.00 Dinner

Tuesday July 7th

  • 8.30 Meditation
  • 9.00 Traditional Mysore Style Ashtanga Yoga (existing practitioners) ( one-on-one guidance)
  • 11.00 Beginners guided Ashtanga Yoga
  • 11.30 Brunch
  • 17.00 Exploring In-depth Asana techniques, activating the core (Bandhas), Alignement tips & tricks..
    Q &A, Meditation & breath work..
  • 19.00 Dinner

Wednesday July 8th

  • 8.30 Meditation
  • 9.00 Traditional Mysore Style Ashtanga Yoga (existing practitioners) ( one-on-one guidance)
  • 11.00 Beginners guided Ashtanga Yoga
  • 11.30 Brunch
  • 17.00 Restorative Yoga to soften, relax and restore the body
    meditation & pranayama ,yoga nidra
  • 19.00 Dinner

Thursday July 9th

  • 8.30 Meditation
  • 9.00 Traditional Mysore Style Ashtanga Yoga (existing practitioners) ( one-on-one guidance)
  • 11.00 Beginners guided Ashtanga Yoga
  • 11.30 Brunch
    Optional boat excursion
  • 19.00 Dinner

Friday July 10th

  • 8.30 Meditation
  • 9.00 Traditional Mysore Style Ashtanga Yoga (existing practitioners) ( one-on-one guidance)
  • 11.00 Beginners guided Ashtanga Yoga
  • 11.30 Brunch
  • 17.00 Closing Circle-Q&A
    Heart Opening Cacao ceremony- Sharing experiences
  • 19.00 Dinner

Saturday July 11th

  • 9.00 Breakfast
    Check out
Whats included:

  • Mysore morning and workshops
  • Accommodation in a stunning resort in Ubud
  • Incredible vegetarian meals
  • Morning and afternoon snacks
  • Welcome drink on arrival
  • Daily house keeping service
  • Daily transfers to Ubud center (6 times a day)
  • Free WIFI access
What´s not included:

  • Flights
  • Transportation
  • Airport Transfer (available under request)
  • Massages & other therapies (available under request)

ABOUT THE TEACHER


IMAN

IMAN

KPJAYI AUTHORISED TEACHER

 

Iman an Egyptian-canadian yoga practitioner has been immersed in yoga for over 15 years. Canadian born-and raised, in her twenties Iman travelled to the east to reconnect with her Egyptian roots which later led her to Mysore, India where she spent many years immersing in the practice of Ashtanga Yoga under the guidance of Sharath Jois and many of Ashtanga yoga's renowned certified teachers. One of the first authorised Ashtanga Yoga teachers in Africa & the Middle East, She has been teaching in Cairo, Egypt for over 10 years and has been an important integral part of Egypts growing yoga community. She holds a daily Mysore program in Cairo as well as international Ashtanga Yoga workshops and retreats.

Iman creates a fun and intimate environment intuitively guiding each participant to explore the inner workings of their bodies through the ashtanga yoga method. Our days will be planned to give you an ideal balance of course programming covering various aspects of a yoga and meditation practice as well as time for relaxation, reflection, connection, and exploration.

THE LOCATION


Palma de Mallorca, España

PRICING


Early Bird Shared Room: 1,500€
Early Bird Private Room: 2,100€
Shared Room: 1,650€
Private Room: 2,250€
NON-REFUNDABLE DEPOSIT
OF 500€ REQUIRED

BALANCE DUE 2 MONTHS BEFORE RETREAT