ASHTANGA INTENSIVE COURSE WITH TY LANDRUM
(subject to change)
- 8:00 AM – 10:00 AM Asana Practice, Led or Mysore
- 10:00 AM – 11:30 AM Breathing, Chanting and Visualization
- 4:00 PM – 6:00 PM Alignment Workshop
- 6:00 PM – 7:00 PM Philosophy
Sat, June 15 – Fri, June 28
We will have two full practice weeks together, starting on the morning of Sunday the 16th, and ending on the morning of Friday, June 28th. No practice on Saturday the 22nd, which we will use as a day of rest.
SECRETS OF ALIGNMENT
AN ASHTANGA INTENSIVE ON MALLORCA
EXPLORING THE TRADITIONAL IDEA OF HATHA YOGA AS AN ELUSIVE BALANCE OF OPPOSING FORCES THAT AWAKENS THE NATURAL INTELLIGENCE OF THE BODY AND RECONNECTS US TO THE PRIMITIVE SOURCES OF OUR BEING
Ashtanga Vinyasa is one of the pinnacles of modern yoga, a potent synthesis of breath, posture and gaze into a single, symphonic form. The practice is designed to open the experience of the body and to expose us to the presence of the sublime, not in external forces, but in the excess of our own experience. As we open ourselves to the limitless profusion of sensation that is coursing through us, just beneath the surface of our skin, we can feel the creative currents that shape our experiences, pouring through the channels of our minds, and spilling over the boundaries of our conditioning. With assiduous practice, we can follow these currents into the innermost recesses of our bodies, into places beyond thought and memory, beyond even the stillness of consciousness itself, into the luminous center of our being, where we can feel the primitive pulse of life, thrumming and throbbing within us. The practice is not to remain there, idle and still, but to follow the movement of the creative impulse back up, reeling in silent wonder as it shapes the inner spaces of our minds, congeals into our bones and tissues, and spreads itself out as the phenomenal world.
Ashtanga Vinyasa is designed to align our vital forces, so that breath can move openly through the center of our being, and draw awareness smoothly through the concentric spheres of our consciousness, emphasizing their perfect continuity, and opening the channels of our experience to a higher form of intimacy. More than an element of postural form, alignment is the very essence of the yogic process. It is precisely through internal alignment that the experience of yoga unfolds.
In this intensive, we explore the secrets of alignment along four dimensions—the postural alignment of our bones and tissues, the dynamic alignment of the internal breath, the psychological alignment of our thoughts and feelings, and the subtle alignment of our attention to what is. These explorations give us an enlightened understanding of how to practice alignment to support and sustain the experience of yoga. As we integrate them more fully into our practice, we begin to rediscover the wild intelligence of Ashtanga Vinyasa. That is, we begin to rediscover the potency of the practice in opening our minds, exposing the sublime depth of our experience, and reconnecting us to the blissful and spontaneous play of the creative principle at the center of our being.
- Mysore morning practice
- Intensive course on philosophy, pranayama, chanting, and alignment
- Accommodation in a stunning luxury villa in Mallorca
- Plant-based meals prepared with love by our team using organic
- and locally grown ingredients
- All day fruits, coffee, and tea available
- All yoga equipment
- Plenty time to explore the beauty of the island
- Welcome presents
What´s not included:
- Massages or other therapies (available under request)
- Activities (available under request)
ABOUT THE TEACHER
Director of the Yoga Workshop - Boulder, Colorado
Ty Landrum is the director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga as he learned it from his teachers, Mary Taylor and Richard Freeman.
Ty has been an Ashtanga practitioner since 2005. He was introduced to the method by Jennifer Elliott at Ashtanga Yoga Charlottesville, where he practiced for seven years. In 2012, after completing a doctoral degree in Philosophy from the University of Virginia, Ty moved to Boulder to study with Mary and Richard. Since then, under their guidance, he has learned some unspeakably wonderful things about the art of yoga.
In 2015, Mary and Richard asked Ty and his wife Shayan to assume ownership of their studio and to teach the Ashtanga method as they have taught it for so many years. Ty and Shayan are honored to continue the thread of the Ashtanga tradition at the Yoga Workshop, and to share the brilliance of yoga with anyone who wants to learn.
Single Occupancy: from €2,200
Double Occupancy: from €1,800
2 Week Intensive: €3,500
Note: Early-Bird rate good until February 16th
Single Occupancy: from €2,350
Double Occupancy: from €1,950
2 Week Intensive: €3,650
rates are per person
OF 600€ REQUIRED
BALANCE DUE 2 MONTHS BEFORE RETREAT
This intensive will be held in a beautiful antique finca in Campo, in an atmosphere of exceptional quiet and seclusion. The finca is easy to reach, only 25 minutes by car from the International Airport of Palma (PMI) which receives direct flights from all over Europe throughout the summer months. The finca has spacious and fully appointed rooms, with a variety of different sleeping arrangements to insure your complete comfort.
The retreat will be orchestrated by Pilar de Miguel, founder and director of Balearic Retreats. As a Mallorca native and devoted Ashtangini, Pilar has developed a reputation for organizing magical Ashtanga retreats in the Balearic Islands and elsewhere. She will ensure that our intensive runs smoothly. You can email her with questions about logistics, accommodations, registrations, or anything else.