by Ty Landrum | Jan 5, 2019 | Ashtanga, Awareness, Indian Philosophy, The Journal, Yoga
Hatha Yoga works with opposing forces of breath and invites these forces to align. When the breath aligns, the experience of the body opens up, revealing endless patterns of sensation. The practice is to be present with sensation, allowing it to unfold in the open...
by Ty Landrum | Sep 6, 2017 | Ashtanga, Indian Philosophy, The Journal, Yoga, yoga retreat
Mula Bandha is the spontaneous gathering and rising of the subtle breath from the pelvic floor to the crown of the head. This auspicious movement is said to open the central channel of the body, clearing away condensed memory and emotion, and restoring consciousness...
Recent Comments