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Secrets of Alignment, by Ty Landrum

Secrets of Alignment, by Ty Landrum

by Ty Landrum | Jan 5, 2019 | Ashtanga, Awareness, Indian Philosophy, The Journal, Yoga

Hatha Yoga works with opposing forces of breath and invites these forces to align. When the breath aligns, the experience of the body opens up, revealing endless patterns of sensation. The practice is to be present with sensation, allowing it to unfold in the open...
Mula Bandha, by Ty Landrum

Mula Bandha, by Ty Landrum

by Ty Landrum | Sep 6, 2017 | Ashtanga, Indian Philosophy, The Journal, Yoga, yoga retreat

Mula Bandha is the spontaneous gathering and rising of the subtle breath from the pelvic floor to the crown of the head. This auspicious movement is said to open the central channel of the body, clearing away condensed memory and emotion, and restoring consciousness...

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Balearic Retreats are experts in holistic yoga and meditation holiday experiences. Taking pride in organising retreats ranging from 1 – 7 days, we cater for anyone wanting to advance their yoga practice, including corporate organisations, those that already have a more advanced practice, and those that are just starting their yoga journey.

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  • ASHTANGA YOGA RETREAT WITH LARUGA – September 19-26, 2020

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