THE JOURNAL

Clean your body out of toxins with Pineapple

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...

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What inspires Yoga teacher Melissa Ghattas

Inspiration has come from yoga, from finding freedom and acceptance, understanding that through aligning myself with my dharma (purpose) I have become a free spirit. Through yoga, breath and love I have come to understand my innate innocence, penetrating...

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Keep it simple, a smoothie recipe

This great smoothie recipe will help you jump-start your week and give you a boost, especially if you are feeling a bit tired. It’s full of nutrients, vitamins and electrolytes, which will energize you for the day. Slice up an apple, a banana, a small cucumber and an...

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Being Unfit May Be Almost as Bad for You as Smoking

Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor physical fitness may be second only to smoking as a risk factor for premature death....

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Yoga summer retreat in Mallorca by Balearic Retreats

Here is a glimpse of one of our Yoga Summer Retreat in Mallorca, it was pure magic! Come and join us for the next Yoga Retreat in Mallorca. Balearic Retreats offers Yoga retreats designed for anyone who wants to connect with nature in an idyllic setting....

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Unlimited Vacation Days

Since 2004, Netflix employees have taken as many vacation days as they’ve wanted. They have the freedom to decide when to show up for work, when to take time off, and how much time it will take them to get the job done. As far as I can tell, this hasn’t hurt Netflix...

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Monday Music 24

Ready for a new set of music to maximize your Yoga practice? Here you have, enjoy it....

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Monday Music 23

Todays' Monday Music is dedicated to the beautiful music of Gurunam Singh. Enjoy it and Have a great...

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Monday Music Week 22

This group is so amazing that we decided to dedicate the entire Monday Music 22 playlist to them. Enjoy it and start the week full of...

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Monday Music Week 21

  A new week is starting and Balearic Retreats wants to help you to get into your Yoga practice with a selection of fine music to relax and meditate. Enjoy it....

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Monday Music 20

Here we are again with another Monday Music, so put the spotify on and start the week with energy. Enjoy...

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Monday Music 19

  Ready for your practice or just feeling like meditating today? Well We can help you with some good music. Enjoy it!...

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What Are the Best Environments to Meditate?

When it comes to making the most of meditation, finding the right environment is a big part of the process. While we all have our own idea of the perfect place to meditate, there are many common aspects of the perfect mediation environment. You should look to meditate...

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