THE JOURNAL

A juice to fight Mucus and Sinus Congestion

A juice to fight Mucus and Sinus Congestion

Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body...

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Monday Music 25

Monday Music 25

The selection of music of today by Balearic Retreat is just amazing, from Ennio Morricone to the sound of India, here you can find the tracks that will guide you through your Yoga practice. Enjoy!

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How to prepare a Cancer-Fighting Healthy Broccoli soup

How to prepare a Cancer-Fighting Healthy Broccoli soup

Nowadays most of us are heavily eating processed foods. It’s a shame because we are getting used to dislike the taste of vegetables, which have a great nutritional profile, especially healthy broccoli. But here it comes Balearic Retreats, experts in organizing Yoga...

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Clean your body out of toxins with Pineapple

Clean your body out of toxins with Pineapple

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...

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What inspires Yoga teacher Melissa Ghattas

What inspires Yoga teacher Melissa Ghattas

Inspiration has come from yoga, from finding freedom and acceptance, understanding that through aligning myself with my dharma (purpose) I have become a free spirit. Through yoga, breath and love I have come to understand my innate innocence, penetrating...

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Keep it simple, a smoothie recipe

Keep it simple, a smoothie recipe

This great smoothie recipe will help you jump-start your week and give you a boost, especially if you are feeling a bit tired. It’s full of nutrients, vitamins and electrolytes, which will energize you for the day. Slice up an apple, a banana, a small cucumber and an...

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Being Unfit May Be Almost as Bad for You as Smoking

Being Unfit May Be Almost as Bad for You as Smoking

Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor physical fitness may be second only to smoking as a risk factor for premature death....

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Yoga summer retreat in Mallorca by Balearic Retreats

Yoga summer retreat in Mallorca by Balearic Retreats

Here is a glimpse of one of our Yoga Summer Retreat in Mallorca, it was pure magic! Come and join us for the next Yoga Retreat in Mallorca. Balearic Retreats offers Yoga retreats designed for anyone who wants to connect with nature in an idyllic setting....

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Unlimited Vacation Days

Unlimited Vacation Days

Since 2004, Netflix employees have taken as many vacation days as they’ve wanted. They have the freedom to decide when to show up for work, when to take time off, and how much time it will take them to get the job done. As far as I can tell, this hasn’t hurt Netflix...

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Monday Music 24

Monday Music 24

Ready for a new set of music to maximize your Yoga practice? Here you have, enjoy it.  

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Monday Music 23

Monday Music 23

Todays' Monday Music is dedicated to the beautiful music of Gurunam Singh. Enjoy it and Have a great week!

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Monday Music Week 22

Monday Music Week 22

This group is so amazing that we decided to dedicate the entire Monday Music 22 playlist to them. Enjoy it and start the week full of energy!

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Monday Music Week 21

Monday Music Week 21

  A new week is starting and Balearic Retreats wants to help you to get into your Yoga practice with a selection of fine music to relax and meditate. Enjoy it.  

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Monday Music 20

Monday Music 20

Here we are again with another Monday Music, so put the spotify on and start the week with energy. Enjoy it.

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