THE JOURNAL
A juice to fight Mucus and Sinus Congestion
Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body...
Monday Music 25
The selection of music of today by Balearic Retreat is just amazing, from Ennio Morricone to the sound of India, here you can find the tracks that will guide you through your Yoga practice. Enjoy!
How to prepare a Cancer-Fighting Healthy Broccoli soup
Nowadays most of us are heavily eating processed foods. It’s a shame because we are getting used to dislike the taste of vegetables, which have a great nutritional profile, especially healthy broccoli. But here it comes Balearic Retreats, experts in organizing Yoga...
Clean your body out of toxins with Pineapple
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...
Limit added sugar in your diet and have healthier holidays
Did you know that consuming excessive doses of sugar a day, which form men are more than 9 teaspoons and for women, more than 6, can lead to health problems such as obesity, tooth decay and even depression? A can of Coke, for example, contains the...
5 Holidays destinations you should visit in 2017 if you are looking for ART, RELAX and NATURE
Travelers scour the globe for new experiences, whether hoping to find a gem in a bustling and chaotic market or just to feel vertigo that a traversed mountain-top trail can bring. The thirst for adventure for some is equal to the love of knowing new...
What inspires Yoga teacher Melissa Ghattas
Inspiration has come from yoga, from finding freedom and acceptance, understanding that through aligning myself with my dharma (purpose) I have become a free spirit. Through yoga, breath and love I have come to understand my innate innocence, penetrating...
Keep it simple, a smoothie recipe
This great smoothie recipe will help you jump-start your week and give you a boost, especially if you are feeling a bit tired. It’s full of nutrients, vitamins and electrolytes, which will energize you for the day. Slice up an apple, a banana, a small cucumber and an...
Being Unfit May Be Almost as Bad for You as Smoking
Being out of shape could be more harmful to health and longevity than most people expect, according to a new, long-term study of middle-aged men. The study finds that poor physical fitness may be second only to smoking as a risk factor for premature death....
Yoga summer retreat in Mallorca by Balearic Retreats
Here is a glimpse of one of our Yoga Summer Retreat in Mallorca, it was pure magic! Come and join us for the next Yoga Retreat in Mallorca. Balearic Retreats offers Yoga retreats designed for anyone who wants to connect with nature in an idyllic setting....
Unlimited Vacation Days
Since 2004, Netflix employees have taken as many vacation days as they’ve wanted. They have the freedom to decide when to show up for work, when to take time off, and how much time it will take them to get the job done. As far as I can tell, this hasn’t hurt Netflix...
The tree is alive inside of me, I am the tree, I am my whole family
FAMILY CONSTELLATIONS AND PSYCHOGENEALOGIA WORKSHOP: THE TREE IS ALIVE INSIDE OF ME, I´M THE TREE, I´M MY WHOLE FAMILY By recognizing and honoring those who came before and observing the inner strength that has been given to us we can revel our destiny. Love,...
Monday Music 24
Ready for a new set of music to maximize your Yoga practice? Here you have, enjoy it.
Monday Music 23
Todays' Monday Music is dedicated to the beautiful music of Gurunam Singh. Enjoy it and Have a great week!
Monday Music Week 22
This group is so amazing that we decided to dedicate the entire Monday Music 22 playlist to them. Enjoy it and start the week full of energy!
Monday Music Week 21
A new week is starting and Balearic Retreats wants to help you to get into your Yoga practice with a selection of fine music to relax and meditate. Enjoy it.
Monday Music 20
Here we are again with another Monday Music, so put the spotify on and start the week with energy. Enjoy it.
Happy and Fulfilled: 10 Ways to Be True to Yourself and Still Succeed
Ever struggle with balancing ambition and principle? If so, you're not alone --and here's how to maintain that balance. I call it the "Front Porch Question": What will you reflect on when you're old and gray and sitting on your front porch looking off at the...
