THE JOURNAL

Monday Music 19

Monday Music 19

  Ready for your practice or just feeling like meditating today? Well We can help you with some good music. Enjoy it!  

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What Are the Best Environments to Meditate?

What Are the Best Environments to Meditate?

When it comes to making the most of meditation, finding the right environment is a big part of the process. While we all have our own idea of the perfect place to meditate, there are many common aspects of the perfect mediation environment. You should look to meditate...

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Monday Music Week 18

Monday Music Week 18

Are you ready for your daily practice? These new tracks selected by Balearic Retreats will help you to start your week. Enjoy them!

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Five Reasons You’re A Workaholic

Five Reasons You’re A Workaholic

When I was in my 20s, I met a gentleman who had worked with my dad at a former job. My networking friend and I only learned that we knew my dad in common when we got to talking about our career histories. My friend Kent was about 20 years older than me so he had...

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Monday Music 16

Monday Music 16

We are here again with our Monday selection of the best music to relax, practising and meditate. Let’s start the week with the right foot.

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Physical pains and their metaphysical meanings

Physical pains and their metaphysical meanings

Everything on the Physical plane is a manifestation of something on the Metaphysical plane. When we speak of abundance, what we are really talking about is an abundance of emotional, mental and spiritual energy. We fill ourselves to the brim with these energies and it...

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Monday Music Week 15

Monday Music Week 15

Once again we are glad to introduce some new tracks selected by Balearic Retreats to make the most of your Yoga session. Namaste!  

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Monday Music Week 14

Monday Music Week 14

Looking for some music tracks to detox your body and practice yoga? Listen to our weekly selection. Enjoy it!  

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Summer Yoga trip to Mallorca

Summer Yoga trip to Mallorca

Travel + Yoga + Food + Leisure, the perfect combination for your health. Balearic Retreats invites you to a 7 days holistic Yoga retreats in Mallorca, Spain. Available dates: June 5 to 12 | July 3 to 10 | July 31 to August 7 | September 4 to 11 | You will experience...

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Natarajasana

Natarajasana

Lord of the Dance Pose Nietzsche once wrote, “If they want me to believe in their god, they´ll have to sing better songs… I could only believe in a god who dances”. As one of the Hindu trinity, Shiva has many different personae that illuminate his essence. The most...

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5 types of Yoga

5 types of Yoga

Do you want to step into the Yoga World but still have no clue of which one fits your needs? Here you have the 5 types of yoga that mainly are practiced. It is obvious that the health benefits of yoga are many, but there are also many forms to practice, therefore it...

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An interview with Sri K. Pattabhi Jois by Sandra Anderson

An interview with Sri K. Pattabhi Jois by Sandra Anderson

Happiness on the face, light in the eyes, a healthy body-these are the signs of a yogī, according to the Haṭha Yoga Pradīpikā, the classic Saṁskṛt text on haṭha yoga. Such a description fits K. Pattabhi Jois, who at the age of 78 has the straight spine and smooth face...

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