Ayurveda means knowledge of life and derives from India. It is a health system and a way to look upon life from the time we are born until we die. We look at the whole person; body mind and soul in Ayurveda. We believe everything is interconnected so everything in our...
During our Balearic Retreats the most awaited moment is the brunch, and the green smoothie is our favorite! Towards the end of the morning practice, and following the smells of the kitchen and what our lovelies chefs are preparing, we can observe than not the mind nor...
Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body will increase the...
Nowadays most of us are heavily eating processed foods. It’s a shame because we are getting used to dislike the taste of vegetables, which have a great nutritional profile, especially healthy broccoli. But here it comes Balearic Retreats, experts in organizing Yoga...
Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...
Did you know that consuming excessive doses of sugar a day, which form men are more than 9 teaspoons and for women, more than 6, can lead to health problems such as obesity, tooth decay and even depression? A can of Coke, for example, contains the equivalent of 9...
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