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Ayurveda, mother of all medicines

Ayurveda, mother of all medicines

by Pilar de Miguel | Mar 22, 2018 | Ayurveda, Food, Indian Philosophy, Medicine, The Journal, Therapy

Ayurveda means knowledge of life and derives from India. It is a health system and a way to look upon life from the time we are born until we die. We look at the whole person; body mind and soul in Ayurveda. We believe everything is interconnected so everything in our...
Balearic Retreats favorite Green Smoothie

Balearic Retreats favorite Green Smoothie

by Pilar de Miguel | Apr 11, 2017 | Food, The Journal, Yoga, yoga retreat

During our Balearic Retreats the most awaited moment is the brunch, and the green smoothie is our favorite! Towards the end of the morning practice, and following the smells of the kitchen and what our lovelies chefs are preparing, we can observe than not the mind nor...
A juice to fight Mucus and Sinus Congestion

A juice to fight Mucus and Sinus Congestion

by Pilar de Miguel | Jan 29, 2017 | Food, The Journal, Therapy, Yoga

Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body will increase the...
How to prepare a Cancer-Fighting Healthy Broccoli soup

How to prepare a Cancer-Fighting Healthy Broccoli soup

by Pilar de Miguel | Jan 22, 2017 | Food, The Journal

Nowadays most of us are heavily eating processed foods. It’s a shame because we are getting used to dislike the taste of vegetables, which have a great nutritional profile, especially healthy broccoli. But here it comes Balearic Retreats, experts in organizing Yoga...
Clean your body out of toxins with Pineapple

Clean your body out of toxins with Pineapple

by Pilar de Miguel | Jan 15, 2017 | Food, The Journal

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances. Bromelain, a mixture of substances found in pineapple, has been shown to reduce...
Limit added sugar in your diet and have healthier holidays

Limit added sugar in your diet and have healthier holidays

by Pilar de Miguel | Jan 15, 2017 | Food, The Journal, Therapy, Yoga

Did you know that consuming excessive doses of sugar a day, which form men are more than 9 teaspoons and for women, more than 6, can lead to health problems such as obesity, tooth decay and even depression? A can of Coke, for example, contains the equivalent of 9...
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Who we are

Balearic Retreats are experts in holistic yoga and meditation holiday experiences. Taking pride in organising retreats ranging from 1 – 7 days, we cater for anyone wanting to advance their yoga practice, including corporate organisations, those that already have a more advanced practice, and those that are just starting their yoga journey.

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UPCOMING RETREATS

  • ASHTANGA YOGA RETREAT WITH LARUGA – Jul 31 – Aug 7, 2021

  • ASHTANGA YOGA RETREAT WITH LARUGA – Aug 7-14, 2021

  • ASHTANGA YOGA RETREAT WITH PHILIPPA ASHER – OCTOBER 2-9, 2021

  • ASHTANGA INTENSIVE COURSE WITH TY LANDRUM – OCTOBER 10 – 17, 2020

  • ASHTANGA INTENSIVE COURSE WITH TY LANDRUM – OCTOBER 3-10, 2020

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