musings on transnational teaching and learning of modern yoga “When you look for an authority to lead you to spirituality, you are bound automatically to build an organisation around that authority. By the very creation of that organisation, which, you think will help...
Challenges of beginning and continuing the practice by Philippa Asher In Hinduism, the elephant-headed god Ganesha, is the remover of obstacles and is believed to radiate qualities of wisdom, strength, grace, honour, confidence, stamina, stability, truth and patience....
Ayurveda means knowledge of life and derives from India. It is a health system and a way to look upon life from the time we are born until we die. We look at the whole person; body mind and soul in Ayurveda. We believe everything is interconnected so everything in our...
Hatha Yoga works with opposing forces of breath and invites these forces to align. When the breath aligns, the experience of the body opens up, revealing endless patterns of sensation. The practice is to be present with sensation, allowing it to unfold in the open...
Mula Bandha is the spontaneous gathering and rising of the subtle breath from the pelvic floor to the crown of the head. This auspicious movement is said to open the central channel of the body, clearing away condensed memory and emotion, and restoring consciousness...
There is no truer saying then this one. Well aside from Pattabhi Jois’s words “Practice, practice, practice and all is coming”. The two phrases combined fully describe the sanskrit word sankalpa. Sankalpa comes from the root words of kalpa which means ‘a way of...
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