by Pilar de Miguel | Jan 29, 2018 | Awareness, Meditation, Mindfulness, The Journal, Yoga
We are all creatures of habit. We tend to do the same things over and over again, to think the same thoughts over and over again. The more we do things a certain way the more likely we are to keep doing them that same way. The more we repeat a certain thought pattern...
by Pilar de Miguel | Mar 20, 2017 | Meditation, The Journal, Therapy
A migraine is painful, it’s a chronic health problem which affects one in every five women and around one in every 15 men. They usually begin in early adulthood. Many people, apart from a usual headache also experience symptoms such as nausea, vomiting and increased...
by Pilar de Miguel | Mar 17, 2017 | Meditation, The Journal, Therapy, Yoga
Yoga has been shown to improve mental and physical health children, in fact, mindfulness and Yoga improve balance, strength, endurance, and aerobic capacity in children. . A recent research has already shown that yoga can improve focus and memory and also help...
by Pilar de Miguel | Feb 8, 2017 | Meditation, The Journal, Therapy, Yoga
Yoga is such a good way to help alleviate back pain, and if you are suffering from it you know how bad it is to travel with a chronic pain. Previous researches have shown that yoga improves pain and function and reduces medication use. Balearic Retreats are experts in...
by Pilar de Miguel | Oct 2, 2016 | Meditation, The Journal, Yoga
Inspiration has come from yoga, from finding freedom and acceptance, understanding that through aligning myself with my dharma (purpose) I have become a free spirit. Through yoga, breath and love I have come to understand my innate innocence, penetrating an inner...
by Pilar de Miguel | Jun 22, 2016 | Meditation, The Journal, Therapy
FAMILY CONSTELLATIONS AND PSYCHOGENEALOGIA WORKSHOP: THE TREE IS ALIVE INSIDE OF ME, I´M THE TREE, I´M MY WHOLE FAMILY By recognizing and honoring those who came before and observing the inner strength that has been given to us we can revel our destiny. Love,...
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