by Pilar de Miguel | Mar 22, 2018 | Ayurveda, Food, Indian Philosophy, Medicine, The Journal, Therapy
Ayurveda means knowledge of life and derives from India. It is a health system and a way to look upon life from the time we are born until we die. We look at the whole person; body mind and soul in Ayurveda. We believe everything is interconnected so everything in our...
by Pilar de Miguel | Jun 5, 2017 | Ayurveda, Mallorca, Massage, The Journal, Therapy, Yoga, yoga retreat
Ayurvedic Yoga Massage is a powerful yoga-based massage therapy which uses the breath as a catalyst to open and realign the entire body. It penetrates the deepest layers of the body, allowing to regulate the energy flow throughout the body. Ayurvedic Yoga Massage is...
by Pilar de Miguel | Mar 20, 2017 | Meditation, The Journal, Therapy
A migraine is painful, it’s a chronic health problem which affects one in every five women and around one in every 15 men. They usually begin in early adulthood. Many people, apart from a usual headache also experience symptoms such as nausea, vomiting and increased...
by Pilar de Miguel | Mar 17, 2017 | Meditation, The Journal, Therapy, Yoga
Yoga has been shown to improve mental and physical health children, in fact, mindfulness and Yoga improve balance, strength, endurance, and aerobic capacity in children. . A recent research has already shown that yoga can improve focus and memory and also help...
by Pilar de Miguel | Feb 8, 2017 | Meditation, The Journal, Therapy, Yoga
Yoga is such a good way to help alleviate back pain, and if you are suffering from it you know how bad it is to travel with a chronic pain. Previous researches have shown that yoga improves pain and function and reduces medication use. Balearic Retreats are experts in...
by Pilar de Miguel | Jan 29, 2017 | Food, The Journal, Therapy, Yoga
Using natural remedies for the treatment of sinus congestion is always a good option over medications. Congestion is mostly caused by a combination of a build-up of mucus and inflammation, but if you regularly consume specific juices, your body will increase the...
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