Challenges of beginning and continuing the practice by Philippa Asher In Hinduism, the elephant-headed god Ganesha, is the remover of obstacles and is believed to radiate qualities of wisdom, strength, grace, honour, confidence, stamina, stability, truth and patience....
Mula Bandha is the spontaneous gathering and rising of the subtle breath from the pelvic floor to the crown of the head. This auspicious movement is said to open the central channel of the body, clearing away condensed memory and emotion, and restoring consciousness...
Bibi Lorenzetti is a New York City based Level II Authorized Ashtanga Yoga Teacher & certified Holistic Health Coach. She received her blessing to teach Ashtanga Yoga in 2014 from the Sri K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore India where she...
Ayurvedic Yoga Massage is a powerful yoga-based massage therapy which uses the breath as a catalyst to open and realign the entire body. It penetrates the deepest layers of the body, allowing to regulate the energy flow throughout the body. Ayurvedic Yoga Massage is...
During our Balearic Retreats the most awaited moment is the brunch, and the green smoothie is our favorite! Towards the end of the morning practice, and following the smells of the kitchen and what our lovelies chefs are preparing, we can observe than not the mind nor...
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