Natarajasana

Natarajasana

Lord of the Dance Pose Nietzsche once wrote, “If they want me to believe in their god, they´ll have to sing better songs… I could only believe in a god who dances”. As one of the Hindu trinity, Shiva has many different personae that illuminate his essence. The most...
12 Yoga Poses for Beginners (Part I)

12 Yoga Poses for Beginners (Part I)

If you are interested in practicing Yoga but aren’t quite sure where to start, feel free to follow these first steps and get to know the benefits of the Asanas (Yoga postures). It is recommendable to be followed by a teacher to avoid injuries. Chaturanga Main...
The power of the plants

The power of the plants

Plants are really powerful weapons against some common diseases: they can help our body to restore the lost defences thanks to their therapeutic properties. Herbal teas mixed with the right asana could bring us great benefits such as an increase of immunity defences,...