12 Yoga poses for beginners (Part II)

12 Yoga poses for beginners (Part II)

Last week we introduced some basic asanas, which you could easily practice with the help of any Yoga expert, do not exercise by yourself, especially at the beginning to avoid seriously injuries. In this post we will explain the benefits of 6 new asanas, let’s start...
Embracing the new moon

Embracing the new moon

We live in a dualistic world, at least in the physical sense of it: birth and death, day and night, prana and apana, and there´s always something magic when both elements get together. This is what happens during the “moon nights”. They represent a shift in the...