Yoga Holidays Benefits

Yoga Holidays Benefits

Do you still doubt if starting your Yoga Journey? Have a look at all the benefits you could get and your doubts will vanish away. Increases oxygen in the brain Calms the mind Increases arm strength Helps you getting better posture Increases flexibility Reduces stress...
Yoga will make you younger

Yoga will make you younger

Sedentary will kill you while Yoga will save your body and your soul. Scientists have shown that sedentary behaviour such as sitting all day long is a risk factor for earlier death. In a recent aging study from the BLSA (Baltimore Longitudinal Study of Aging) about...