12 Yoga Poses for Beginners (Part I)

12 Yoga Poses for Beginners (Part I)

If you are interested in practicing Yoga but aren’t quite sure where to start, feel free to follow these first steps and get to know the benefits of the Asanas (Yoga postures). It is recommendable to be followed by a teacher to avoid injuries. Chaturanga Main...
Yoga Apps for beginners

Yoga Apps for beginners

Getting into the Yoga world is for sure a great decision, we already wrote about the benefits that come with it, but sometimes it is really hard to focus on your pose, distractions are always at the corner and not that easy to avoid, especially for the new ones....