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Today we would like to talk about the benefits of Yoga and how the discipline can transform and therefore improve your body and your general health. It’s been proven by several studies, conducted among some American universities and European and Indian medical science centres, that some forms of Yoga, such as the Hata Yoga, can improve the cognitive functions, boosting focus and memory. Meanwhile other kind of yoga had been found to be effective in increasing shoulders, back and hamstring flexibility.

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A 2009 pilot study found that practising Yoga increases bone density among older adults and that woman practising Yoga are experimenting higher sexual satisfaction and a boost of arousal desire and orgasms helping them become more familiar with their own bodies.

Some other Yoga related practises, such as meditation and capability of controlling the breath movements, could be more effective in reducing pain and improving mood, more than standard medical treatment used for chronic back problems.

General benefits of the Yoga (in all its forms)

  • Stronger bones
  • Healthy weight
  • Lower risk of heart disease

Benefits for beginners

  • Improved sense of balance
  • Lower blood sugar level
  • Relief from chronic back pain
  • Anxiety relief
  • Reduces chronic neck pain
  • Improved sexual function
  • Lower blood pressure
  • Improved lung capacity

After class benefits

  • Lower stress level
  • Increased flexibility
  • Improved brain functions
  • Alter gene expression

Are you ready for an exciting 7 days Vinyasa Flow class in the magic island of Mallorca?
Available dates: June 5 to12 | July 3 to 10 | July 31 to August 7 | September 4-11 |

Pick up yours and contact us ➟ info@balearicretreats.com
Limited places available for each session.

 



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