Plants are really powerful weapons against some common diseases: they can help our body to restore the lost defences thanks to their therapeutic properties. Herbal teas mixed with the right asana could bring us great benefits such as an increase of immunity defences, pain and tension relief, and they can also neutralize the stress.
Mixed at the recommended proportions, each herbal composition will bring us the predominant effect of each plant, for example for any kind of insomnia The Plant Magazine recommends the following recipe:
– Bring some water to the boil point by using a tea kettle and add 20g of Sweet orange flower with 10g of Common poppy, add some other 10g of Lemon Verbena mixed with 20g of Oatsraw and 20g of Bordsfood trefoil. Don’t miss 10g of Lemon balm and 10g of Valerian. You can also drink it after meals for a pleasant digestion –
Most of the ingredients are available in any herbal shop.
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Here you can find the right combination of asana and herbal tea that can help you with some common problems such as insomnia or blood circulation.
Recommended Asana: Salamba Sarvangasana (Shoulder stand)
Tea receipt: 25g Butcher’s broom, 20g Conker tree, 25g Hammamelis, 15g Wild grape, 15g Ginko bilboa.
Recommended Asana: Sirsasana (headstand)
Tea receipt: 25g Butcher’s broom, 30g Ginko Biloba, 10g Lemon Balm, 20g White willow, 20g Common hop, 10g Thyme.
Recommended Asana: Trikonasana (Triangle pose)
Tea receipt: 30g Alfafa seeds, 30g Nettle, 20g Licorice root, 30 drops of Blackcurrant or honey.
Recommended Asana: Ustrasana (Camel pose)
Tea receipt:, 20g Borage, 20g Common Mallow, 20g Narrow-leaved lungwort, 10g Catnip, 10g Marshmallow, 20g Thyme.