JUNE 07 - 14th 2025

A Fresh Look at Traditional Ashtanga

Mysore traditional practice in the early days was open to all levels of students, even weak and sick, and not so concerned with rules. It was inclusive before the term was used about yoga. 

This practice is not about the postures themselves, but rather, what lies behind them, the asanas hold an inner technique that is available to everyone. It is to do with breath and bandha along with performing the posture in a way that feels comfortable and balanced for your body. This harnesses the incredible power of diaphragmatic breathing at the centre of this practice. Ultimately it has to do with an approach to practice and the deepening understanding that, through the posture, you find a way to come back to yourself in an increasingly deep and meaningful way.

Adam’s aim is that you can experience this during the retreat and continue to develop when you return home.

You can expect:

·       A friendly and inclusive group with a range of ages and abilities.
·       To make discoveries in your practice.
.      Delicious and nutritious meals.
·       To discover the beauty of Mallorca
·       To make new friends and engage with a support group.
·       Lots of laughs.
·       To return with renewed enthusiasm and energy for your practice.

This one-week retreat includes five Mysore classes, one led class and four workshops per week. 

Schedule

08.00 Mysore Practice
10.30 Breakfast
11.30 Workshop on selected days
13.30 Lunch
Free time
19.00 Dinner

Download the brochure to know more about the workshops.

Sunday to Thursday: Mysore class
Adam gives yoga assistance in a safe and non-intrusive way. He does not believe in forcing people into postures, rather, he uses verbal and light physical touch to open up new directions for the individual to follow as they wish. This practice is based on individual exploration, kindness, and fun. It is not an exam or military exercise. All are welcome to the Mysore class. Adam is happy if you need practice sheets, or he or Theresa will show you the postures.

Friday: Led Primary with Instruction
This is a unique led class as it features both the vinyasa count as well as fundamental pointers for each posture. Everyone will be made to feel welcome and safe in participating in this class as options are given so everyone can do the whole series in a way that suits their bodies. Adam doesn’t believe in stopping people, the ‘perfect’ posture, or, dictating exactly how something should look.

Check-in on Saturday at 4pm
Check-out on Saturday at 9am

There will be practice from Sunday to Friday.

LOCATION

This retreat will be held in two locations, the Villa and the Finca, both equally stunning properties 100m away from each other. Both properties, its wonderful gardens, pools and surrounding will be available for everybody but you can choose which one to stay in.

Prices from €1,750

Let us know if you would like us to create a payment plan for you.

ACCOMMODATION

This retreat will be held in two locations, the Villa and the Finca, both equally stunning properties 100m away from each other. Both properties, its wonderful gardens, pools and surrounding will be available for everybody but you can choose which one to stay in.

the island of mallorca

Mallorca, the biggest of the Balearic Islands, is known for its beautiful beaches, dramatic landscapes, picturesque mountains and charming little towns. It´s always been an inspiration to international artist that made the island their home. It has the rare combination of being a very cosmopolitan island, with residents from all around the world, while maintaining its roots and traditions, and its now famous peculiarity of “slow living lifestyle”.

Mallorca has 300 days of sun per year and offers activities and diversity all year round making it ideal to live in.

Let us show you our island!

food

During our retreats, we pride ourselves in serving not just meals, but culinary experiences, meticulously crafted with love by our gifted team of chefs. They traverse the island, handpicking the finest, organically grown and locally sourced ingredients to ensure that every dish is fresh and flavourful.

We curate a well-balanced menu designed to complement your retreat practices, fuel your body, and satiate your taste buds. Moreover, we welcome and adapt to individual needs and dietary restrictions, ensuring that each meal is not just nourishing and enjoyable, but also tailored to your personal preferences.